Complete Guide to Knee Pain Treatment
Knee pain is one of the most common orthopaedic complaints affecting people of all ages. From injuries to arthritis, understanding the cause is essential for effective treatment and long-term joint health.
What Causes Knee Pain?
Knee pain can result from injuries, wear and tear, or underlying medical conditions. It may develop suddenly due to trauma or gradually over time due to joint degeneration.
- Ligament injuries (ACL, PCL tears)
- Meniscus tears
- Osteoarthritis
- Tendonitis
- Fractures or trauma
Common Symptoms
- Swelling and stiffness
- Pain while walking or bending
- Clicking or locking sensation
- Weakness in the joint
- Reduced mobility
Treatment Options
Non-Surgical Treatments
- Physiotherapy and strengthening exercises
- Pain relief medications
- Weight management
- Knee braces and support
Surgical Treatments
- Arthroscopy (minimally invasive)
- Ligament reconstruction
- Knee replacement surgery
How to Prevent Knee Problems
- Maintain healthy body weight
- Regular exercise and stretching
- Wear proper footwear
- Avoid sudden high-impact activities